You can change your habits gradually and develop new habits to get to your goals step-by-step.

Here are the 5 F’s mentioned in the video:

1. Faith – your inner game, your personal development (maybe your religious belief as well)
2. Family – write a list of your family members – set goals about connecting, spending time with them
3. Friends – social life and important to keep balance with work and other responsibilities
4. Fitness – get in better shape, more healthier, eating healthier
5. Finances –

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